Candle Pose Yoga BenefitsYoga is a great way to increase your flexibility, strength, and balance. But what about the added benefits of candle pose yoga? In this article, we will explore some of the most common benefits of candle pose yoga and how you can best reap...

Backward Bend Yoga Pose BenefitsYoga has long been touted as a way to reduce stress, improve flexibility, and increase strength. But what about the health benefits of one of its most popular poses—the backward bend? In this post, we’ll explore the various benefits of...

Benefits Of Raja YogaRaja Yoga is not your average exercise program. In fact, it’s one of the most challenging and demanding forms of yoga you can do. And if you’re looking for a workout that has tangible benefits, Raja Yoga is definitely worth considering. If you’re...

Chaturanga Yoga BenefitsThe Chaturanga Yoga is a series of poses that are done in a sequence. It is similar to the Ashtanga Vinyasa Yoga, but with significantly less effort. In this article, we will teach you everything you need to know about the Chaturanga Yoga...

The Runner’s Lunge : Benefits And InstructionWhen you think of stretching, the first thing that might come to mind is probably doing a few stretches before your run. But what if we told you there was another way to stretch that could help improve your running...

Camel Yoga Pose : Benefits And InstructionCamel Yoga is one of the most popular new additions to yoga studios across the globe. This pose is said to improve flexibility, breathing, and circulation. It also helps increase energy levels, reduce stress, and improve...