Yoga Studio charlotte

10 Best Yoga Studio In Charlotte

Yoga is an ancient discipline that unites mind and body. It is derived from the Sanskrit word “yuji,” which means “yoke or union.” Breathing techniques, meditation, and stances to promote relaxation and stress reduction are all included. Yoga is supposed to provide a variety of mental and physical health advantages, albeit not all of them have been scientifically proven.

Many individuals start doing yoga to help them deal with their anxiety. Surprisingly, there’s a lot of evidence suggesting yoga may help people feel less anxious. 34 women with anxiety disorders took yoga courses twice a week for two months as part of one research.

Yoga practitioners exhibited much lower anxiety levels than the control group at the conclusion of the trial. Another research examined 64 women with post-traumatic stress disorder (PTSD), which is marked by extreme anxiety and terror in the aftermath of a traumatic incident. Women who practiced yoga once a week for ten weeks had less PTSD symptoms. In fact, 52% of those who took part in the study no longer fit the PTSD criteria.

Yoga’s ability to alleviate anxious symptoms isn’t completely understood. It does, however, stress the value of being present in the moment and attaining a feeling of calm, both of which may aid in the treatment of anxiety.

It may be difficult to choose the appropriate yoga studio, particularly when there are so many to select from in Charlotte. So, whether you want to remain in your area, discover a yoga studio near that brunch restaurant you want to try, or try a new kind of yoga, check out our list of the top yoga studios in Charlotte to see which one best suits your requirements.

Be Yoga

There are two sites in Charlotte for this flow-focused practice, both of which feature a pleasant creative vibe. Many of the courses are designed for novices, while Be Yoga’s regulars commend the Deep Stretch class for individuals who enjoy all-levels yoga. They also have teachers who are knowledgeable on some unusual techniques, such as aerial yoga and Nia, a martial arts-based method.
Online Classes, Workshops, Teacher Training, Retreats, Corporate Yoga.
Location: 1247 East Blvd #250, Charlotte, NC 28203
Phone Number: (704) 372-7665
Website : https://beyogacollective.com/
Review : Offering Online yoga classes: Yin Yoga, Traditional Hatha Yoga/ Ghosh Lineage, and Qigong Yin Yoga for the joints is ideal for improving range of motion and healing injuries. A floor practice that is accessible for all levels yet challenging as space is created in tight areas such as the hips, low back, shoulders, chest & neck. Traditional Hatha “Yang” Yoga for improved Muscular strength, flexibility, and Balance. Postures that stimulate detoxification while opening energy in the body. Emphasis on Lung and Spine health for a strong Immune system. All postures are accessible for the western lifestyle of stress with long periods of sitting.- Yvonne Murnane

8th Street Studio

The Yoga Center, located at 8th Street Studio, is a Charlotte yoga studio that has been in operation since 1993 and is the area’s sole Iyengar yoga studio. Gentle yoga, Iyengar yoga, and individual teaching are just a few of the options available at the studio. They also provide props and an introduction series for new students, as well as workshops that cater to a variety of ability levels.
CorePower Yoga 1, CorePower Yoga 2, Yoga Sculpt, Hot Power Fusion, Special Classes
Location : 1940 E 8TH ST · CHARLOTTE, NC 28204 ·
Phone Number : (704) 372-4289
Website : http://www.8thstreetstudio.com/
Review : In Charlotte and surrounding areas there are many places to practice yoga; studios, gyms, and rec centers. But what if your instructor came to you? Offering competent alignment based yoga that fits your body and needs. Simply Yoga is the option for one-on-one and small group classes, in the comfort of your home, community space, or clubhouse. It is the best yoga studio in town. -Christina

AIR

AIR is a Charlotte-based workout studio. By combining components of conditioning, Pilates, and high-intensity interval training with aerial fitness training techniques, the studio hopes to help students strengthen their core and tone their bodies. Beginner aerial fitness sessions, 30-minute ab blast classes, aerial yoga for recovery classes, and advanced classes are among the offerings. The AIR has 20 sites around the country since its inception in 2013. Shama Patel, the studio’s founder and president, was formerly employed as a corporate attorney.
Massage Therapy Techniques, Optimal Everyday Postural Positions, Chair Stretches, Standing Stretches Stability Ball Stretches, Meditation & Breathing Exercises, Anatomy 101
Location : 532 Governor Morrison St, Charlotte NC 28211
Phone Number : (704) 232-4640
Website : http://www.airfitnow.com/northcarolina
Review : Trainer is a professional who is attentive and does her absolute best to help her clients reach their goals. In doing so, she provides techniques and daily practice initiatives to allow her clients to dictate their own Journey. It has always been a pleasure to have the privilege of being a client of AIR. I recommend the company AIR to those who are interested in alternative insight and would like to strengthen their bodies and minds. -Naima Yetunde Ince

Arrichion

Arrichion is a Charlotte-based yoga studio. It provides a broad range of hot yoga programs, such as basic hot yoga for balance and flexibility, hot Pilates for core development, and vinyasa flow for endurance. The class also offers circuit training workouts, including a balanced circuit and yoga sequence, high-intensity circuit training, and high-intensity yoga with mixed martial arts techniques. There is also teacher education offered. Clay and Jenna Reynolds launched Arrichion, a coaching and yoga training company.
Workshops, Tea & Coffee, Teacher Training, Gumbo Goods, Yoga, Massage, Full Body Reset, Energy Work, Yoga, Massage, Full Body Reset, Energy Work, Yoga.
Location : 125 Winona Street
Charlotte, NC 28203
Phone Number : 704-201-4586
Website : https://arrichion.com/charlotte
Review : Listens to the client and ensures to incorporate what the client needs in the session. Very knowledgeable and offers alternatives. I found great benefits in using the services. -Tamara Bloedoorn

Atha Yoga

Atha Yoga is a Charlotte-based infrared-heated yoga studio. Hot26&2, yin, yoga sculpt, power flow, yoga strong, and yang yin modalities are among the yoga sessions offered. It is known for its restorative Atha vinyasa patterns. Olga Dadalko, one of Atha Yoga’s teachers, began teaching yoga while working on her PhD in neuroscience. Later, she combined these two loves in the practice to promote mental and physical well-being.
Online Classes, Workshops, Teacher Training, Retreats, Corporate Yoga
Location : 9852 Rea Road
Charlotte, NC 28277
Phone Number : (704) 755-4407
Website : https://www.athayogaclt.com/
Review : I feel honored every time that I get a chance to experience trainers’s yogic expertise the ability to make you aligned and cared for during your practice (priceless)💫not only does they accommodate my schedule but also fully assist and listen to what my body needs, grateful to call them my teacher💫🕉👁💕. -Zen

Charlotte Ashtanga Yoga

Charlotte Ashtanga Yoga is a Charlotte-based health studio. The facility provides Mysore-style ashtanga yoga lessons and assists students in practicing positions. Warm-up and cool-down postures are frequently included in the 90-minute sessions. Its teachers are capable of working with students of different levels of expertise. Lance Cockings, the founder and proprietor, has been practicing yoga and meditation for over 15 years. His interest in yoga was sparked by his studies of Qigong and Wu Mei’s energy movement, as well as his mother’s involvement in the discipline.
Therapeutic Massage Techniques, Best Postural Positions for Everyday Life, Chair Stretches, Standing Stretches, Stability Ball Elongates, Mindfulness Meditation & Deep Breathing Exercise, Anatomy 101
Location : 12036 University City Boulevard
Harrisburg, NC 28075
Phone Number : (704) 497-1422
Website : https://charlotteashtanga.com/ashtanga-yoga
Review : Best yoga experience I have ever had. They pay attention to every detail, truly care, do not rush, give great individual attention and you leave feeling completely refreshed. I have dabbled in yoga for 15 years and never committed because I didn’t like the class experiences yet I knew I needed them to learn. Leah truly has a gift and even just one class stays with you for a long time. -Kenya Joseph

Charlotte Yoga

For a safe and enjoyable practice, Charlotte Yoga offers an integrated sound system, huge windows, and a bamboo floor. Teachers, students, elderly, military members, and first responders may benefit from the studio’s power and hot yoga courses, as well as mat and towel rentals and discounts. In addition to yoga teacher training, Charlotte Yoga offers a variety of courses and events.
Teacher Training, Gumbo Goods, Yoga, Massage, Full Body Reset, Energy Work, Yoga, Massage, Full Body Reset, Energy Work, Yoga
Location : Charlotte, NC 28203
Phone Number : (704) 665-9003
Website : https://charlotteyoga.com/
Review : The experience I had with Charlotte Yoga was very relaxing and refreshing. She was very professional in every aspect.. Definitely will be taking regular classes. -Adrian

Enlighten Yoga

Enlighten Yoga is a Charlotte yoga studio with a group of yoga teachers that have decades of combined expertise. Restorative yoga, hot yoga, yin yoga, and other types of yoga are among the programs offered at the facility. Enlighten Yoga also hosts a variety of events and seminars, as well as 200-hour, 300-hour, prenatal yoga, and performance yoga teacher training programs.
Online Classes, Workshops, Teacher Training, Retreats, Corporate Yoga
Location : Charlotte, NC 28277
Phone Number : (704)543-8000
Website : https://enlightenyogaclt.com/
Review : I’ve practiced yoga with a dozen different instructors and Enlighten Yoga is my favorite. The routines – stretches and flows – include full body experiences that touch all the right spots. They are knowledgeable, They care and their passion is clear!. -Randy

Harmony Yoga & Ayurveda

Harmony Yoga & Ayurveda is a Charlotte-based health studio that serves clients from all around the metro area. It offers yoga therapy sessions based on concepts and practices that aid in the management of health issues. There are additional 200-hour and 300-hour teacher training programs offered, as well as ayurvedic counseling and shamanic healing. Lisa Moore, the company’s founder, started practicing yoga 23 years ago to recuperate from a back ailment and has since integrated yoga into her everyday life. Moore is a trained yoga therapist and Ayurvedic health practitioner.
Yoga, Massage, Full Body Reset, Energy Work, Yoga, Massage, Full Body Reset, Energy Work, Yoga, trained teacher
Location : 11731 Carisbrook Lane
Charlotte, NC 28277
Phone Number : (704) 277- 3887
Website : https://www.harmonyyoganc.com/
Review :  Harmony Yoga & Ayurveda enthusiasm and the love of yoga are inspiring. Their teaching style has helped me replenish my energy and well being. The stretch classes have helped alleviate lower back pain and have better posture. They are thoughtful and patient with their students. Highly recommend the classes. -Sarah Bauer

Khali Yoga Center

Khali Yoga Center is a yoga studio in Charlotte, North Carolina, that prides itself on its commitment to making yoga more accessible and inclusive. Its devotion to sustaining the notion of ‘khali,’ a term taken from North Indian classical music that refers to the quiet or space between two beats when rhythm is formed, is one of its key values. This concept is reflected in their zero-technology policy, which promotes the practice rooms as a place for self-observation and exploration.
Online Classes, Workshops, Teacher Training, Retreats, Corporate Yoga
Location : 1210 E 36th St
Charlotte, NC 28205
Phone Number : (980) 237-9242
Website : https://www.khaliyogacenter.com/
Review : Khali Yoga Center’s lessons are calming and effective. My flexibility has greatly increased and knee pain decreased!. -Ellen Ladley

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