Yoga Teacher Training

18 Day 200-Hour Therapeutic Yoga Teacher
Training In Kapaau, Hawaii

Yoga is a discipline to attain peace between our mind and soul. The 200-hour therapeutic yoga teacher training involves Vinyasa flow, therapeutic alignment principles, and yoga as the backbone for Holistic health. Through this program, participants will learn to see yoga as a key to vibrant health, self-transformation, and personal empowerment. After you successfully graduate, you will be capable enough to teach a variety of yoga types be it Vinyasa yoga, yoga foundations, restorative yoga, etc.

Spotlights

  • Meditation sessions will be held near the ocean amid the cool breeze.
  • Hatha, alignment, and Vinyasa yoga classes will be held daily. You will study poses, Pranayama, Ayurveda, and anatomy informed alignment principles
  • On successful completion of the training, you will be eligible to register with Yoga Alliance as RYT-200.
  • You will be a part of an encouraging community that will enable you to learn, develop and succeed.
  • You will get three meals a day.

Requirements

To be a part of this yoga teacher training, you do not need to have any prior experience in Yoga. Be it beginners, intermediate, or advanced, everyone will learn something new here and grow together.

Forms Of Yoga

The various yoga forms which you will be learning in the tenure of your stay are Anusara, Hatha, Kripalu, Vinyasa, Restorative, Nidra, ashtanga, critical alignment, etc.

Accommodation

The check-in and checkout times will be 3 p.m. and 11 a.m., respectively. The students will be residing in Hawaii Island Retreat and Eco Boutique Hotel. These offer 20 stylish suites and yurt Bungalows. Each suite is spacious and adorned with brilliant Hawaii furniture. Each of them has a large bathroom with a soaking tub and separate shower. These suites have private balconies and chairs from where you can have a perfect view of the fragrant gardens and the ocean.

Hawaii Island retreat provides seven amazing yurt Bungalows. These Bungalows are very spacious and are perfect for couples or shared living. They are located adjacent to the Hawaiian eco-spa complex which makes it easy for the guests to enjoy the massage Bungalows, movement room, and Infinity Pool. In the main hotel, there are fragrant Gardens, an open-air living room, a theatre room, and Library. The meals will also be given in the main Hotel. Each yurt has two single beds, a private toilet, and a sink. The rooms will be decorated and all the basic amenities will be provided.

Yoga Teacher Training
Yoga Teacher Training

Certification

Students who will complete the yoga teacher training will be eligible to register with Yoga Alliance as a registered yoga teacher.

Daily schedule

On the day of arrival, check-in should be at 4 p.m. Dinner will be served by 6 p.m and there will be an evening program at 7:15.

Day 2 to 17

At 6:15, you will be starting with meditation and Pranayama followed by breakfast at 7:30. From 8:30 to 12:30, you will practice yoga asana, techniques, and teaching methods. Then after lunch at 12:30, there will be restorative, gentle, therapeutic practice, Yoga Nidra, or sequencing from 1:30 to 4:30. Then, there will be a break and you will have dinner at 6 o’clock. At 7 o’clock, there will be an evening program which will consist of yoga philosophy, discussion, individual study, and group work.

On the last day, you will have your breakfast at 7:30 and then you can check out at 11 am.

Almost at the middle of the program, you will be given one day completely to venture out into the local area and enjoy yourself.

Location

The Hawaii Island Retreat center is located along the Hawaii Islands North Kohala coast. It is an amazing location for students to learn the art of yoga, surrounded by nature and serenity. The area has lots of gardens, wild groves, and ancient valleys.

Features

You can enjoy a spa and massage in the massage Bungalows. You can burn your cabs in the swimming pool. The general features such as balcony, dining area, and yoga studio along with a very friendly environment will be there for you. They will provide free bottled water, free parking, free toiletries, laundry, library, tour assistance, and wireless internet.

Food

You will be given 3 tasty meals per day. These meals will have lots of fresh fruits and vegetables brought from the organic farm. Some meals also have fish and chicken options. You can also explore the Hawaii Spa cuisine menu flaunting local ascends, whole-grain bread, Pacific Rim dishes, and international menus. The meals and water are included in your package. Some dietary requirements are also served.

The 18-day 200-hour therapeutic yoga teacher training is structured to give thorough knowledge regarding the various concepts of yoga. The activities are dynamic and diverse. The days will be a perfect mixture of rigorous practices and relaxation sessions. If this seems to excite you, you must register yourself for this life-changing experience.

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