Child’s Pose : Benefits And Instructions

Benefits of Child’s Pose

There are a number of benefits to Child’s Pose, which is why it’s often used in yoga class. This pose can help to:

-Stretch the hips, thighs, and ankles
-Calm the nervous system
-Relieve stress and fatigue
-Reduce anxiety and depression
-Promote relaxation

If you’re new to yoga, Child’s Pose is a good pose to start with. It’s also a great pose to come back to after more challenging poses.

How to do Child’s Pose

Assuming you are already in a comfortable seated position, begin by slowly exhaling as you lower your torso and head toward the floor in front of you. As you do so, bring your knees up toward your chest and place your forehead on the ground. If this is not possible for you, simply lower your head as far as is comfortable and rest it on a pillow or block.

Allow your arms to relax by your sides with your palms facing up. Remain in this position for as long as is comfortable, taking deep breaths and allowing your body to melt into the ground. To release, slowly inhale and press back up to a seated position.

Variations of Child’s Pose

There are many variations of Child’s Pose, each with its own set of benefits. Here are a few of the most popular variations:

1. Balasana with Arms extended: This variation helps to open up the chest and stretch the shoulders and triceps. It is also a great way to release tension in the lower back.

2. Balasana with One Leg Extended: This variation helps to stretch the hips and hamstrings. It is also a great way to release tension in the lower back.

3. Balasana with Both Legs Extended: This variation helps to stretch the hips, hamstrings, and low back. It is also a great way to release tension in the shoulders and neck.

4. Supta Balasana: This variation is especially good for people who suffer from anxiety or stress-related disorders. It helps to calm the mind and body, and can be very therapeutic.