Shoulder Stand Yoga Pose : Instructions And Benefits

Instructions on how to do shoulder stand yoga pose

Assuming you are already in downward facing dog position, place your palms flat on the floor and walk your feet up toward your hands as you straighten your legs. From here, begin to tuck your chin to your chest and roll over onto the crown of your head. Next, take one hand at a time off of the floor and place them behind your back, interlacing the fingers. If this is too difficult, keep the palms on the floor. Now, press evenly into both hands (or forearms) and feet as you lift your hips and tailbone toward the ceiling, extending your legs straight up toward the sky. It is important to keep pressing into the arms and shoulders to avoid collapsing into the neck. Once in position, breathe deeply and hold for 5-10 breaths before slowly lowering back down to downward facing dog.

Benefits of shoulder stand yoga pose

There are many benefits to be gained from practicing the shoulder stand yoga pose. This position helps to improve circulation and increase the elasticity of the arteries and veins. It also strengthens the heart muscles and helps to prevent various degenerative diseases of the heart. Additionally, the shoulder stand can help to alleviate symptoms of indigestion, acidity, constipation and gas. This pose can also help to relieve stress and tension headaches.

Variations of shoulder stand yoga pose

There are many variations of the shoulder stand yoga pose, each with its own benefits. Below are some of the most popular variations:

1. Half Camel Pose – This variation is great for beginners as it helps to build strength and stability in the shoulders and neck. It also stretches the chest and front of the shoulders.

2. Full Camel Pose – This variation is more advanced, but provides a deeper stretch in the front of the body. It’s also great for building strength in the back and shoulders.

3. One-Legged Camel Pose – This challenging variation helps to strengthen and tone the entire back side of the body, including the glutes and hamstrings. It also stretches the front of the hips and groin.

4. supported Shoulder Stand – This variation is ideal for those who need a little extra support or have any neck or shoulder injuries. It’s also great for beginners as it’s less strenuous than other variations.