The Runner’s Lunge : Benefits And Instruction

What is the Runner’s Lunge?

The runner’s lunge is one of the oldest and most effective exercises for improving running economy. The lunge is a static exercise that mobilizes the core and lower-body muscles while increasing gluteus maximus strength.

This exercise can improve running economy by increasing stride length, reducing ground contact time, and improving hip flexibility. Additionally, the runner’s lunge can help to maintain optimal posture and alignment when running.

What are the benefits of the Runner’s Lunge?

The Runner’s Lunge is a great way to improve your balance and coordination. It also helps improve your running economy by increasing your stride length. Additionally, the lunge helps you build strength in your core and glutes, while decreasing stress on your knees. Here are some benefits of the Runner’s Lunge:

-improves balance and coordination
-builds strength in your core and glutes
-decreases stress on your knees

How to perform the Runner’s Lunge?

The Runner’s Lunge has a long history as an exercise for both runners and martial artists. The position is simple, with feet shoulder-width apart, hips slightly bent, and arms extended to the side. From here, slowly lower your torso until it is parallel to the ground. Then push back up to the starting position and repeat.

For those interested in learning how to do the Runner’s Lunge properly, below are instructions on how to perform the exercise correctly:

1) Start by standing with feet shoulder-width apart and hips slightly bent.

2) Take a deep breath in and then exhale as you bend at the hip joints, lowering your torso until it is parallel to the ground.

3) Push yourself back up to starting position by extending your arms outwards.